There are many things you can do if you are feeling low or anxious, finding it difficult at work, having problems sleeping or just finding it difficult to cope with the challenges of life. Improving Access to Psychological Therapies (IAPT) services are now available as a self referral option via Dorking Healthcare and Mind Matters Surrey.
If you are self referring for IAPT services via Dorking Healthcare, click here for the locations and waiting time for GP's. Dorking Healthcare offer one to one therapy in person or over the phone, group sessions and lessons. You will get help from a qualified specialist including Psychological Wellbeing Practitioners and Cognitive Behavioural Therapists who can help you work through a range of problems. Please see the IAPT criteria before completing a referral, to ensure IAPT is the most appropriate source of support for your needs. Self referral form.
Mind Matters Surrey
The service uses innovative models including Live Therapy - a digital platform that provides therapy through Skype style video conferencing, audio and instant messaging, to help people regain their wellbeing. Self referral form.